Free Resources

It helps to take a big, often overwhelming goal, and break it down into little steps. Often the goal might seem too big, or too hard, or we just don't know where to start. Breaking our big goals down into small steps gives us a starting point. We just need to take the first step. We don't need to have all the steps mapped out.

​

Don't know where to start with supporting your kids? Overwhelmed with ALL THE THINGS? Take a closer look at your daily routines and activities to help you work out your priorities and big goals for your family.  This 11-page workbook takes you through the same process I use with my clients to help take stop of what's working well, what isn't so good, and where to start. 

Tired of the meltdowns, fights and arguments? Over the mum guilt when you run out of patience? Want a better way to help your kids manage their emotions?

This checklist helps you find simple, easy ways to create spaces for you and your kids to manage your emotions in a calm, loving way.

Want to support your child's self regulation and ability to manage their emotions? There are a number of things you can tweak or change in the home environment to help! Some small, simple changes can make all the difference in helping things be that little bit easier and add a little more calm.

Worried about your child's self-regulation? Their ability to manage their big emotions so you can get through the day with out a meltdown? So they can make and keep friends? This checklist will help  answer "why" your child might be struggling and help you find some stressors you can reduce or remove.